This recipe was born from leftovers, a few garden veggies, and a desire to fuel an early morning driveway workout. The result? A colorful sheet pan meal with plenty of protein and endless ways to serve it.
⸻
Ingredients
Chicken & Marinade
1½–2 pounds chicken strips
½ cup sour cream
Juice of 1 lime
1 tablespoon Stonewall Kitchen Pepper Jelly
1 teaspoon Good Shit seasoning
Salt and black pepper to taste
Vegetables
Use whatever is in your refrigerator! We used:
Bell peppers, chopped
Homegrown cherry tomatoes
A drizzle of olive oil
Salt and pepper
Protein Boost
1 can chickpeas, rinsed and drained
1 can black beans, rinsed and drained
Creamy Sweet Heat Sauce
¼ cup sour cream
¼ cup cottage cheese
1 teaspoon Stonewall Kitchen Pepper Jelly
A sprinkle of Good Shit seasoning
Optional Serving Ideas
Warm tortillas
Quesadillas
Rice
Salad bowls
Lettuce wraps
⸻
Instructions
1. Marinate the Chicken
Combine sour cream, lime juice, hot pepper jelly, Good Shit seasoning, salt and pepper.
Add chicken strips and marinate for at least 30 minutes.
⸻
2. Build the Sheet Pan
Line an enamel sheet pan with parchment paper.
Arrange chicken strips on the pan. Scatter chopped peppers and cherry tomatoes around the chicken. Drizzle vegetables lightly with olive oil and season with salt and pepper.
Cover with foil.
Bake at 400°F for 20 minutes.
⸻
3. Add the Beans
Remove the foil.
Add the rinsed chickpeas and black beans to either side of the pan.
Return to the oven and bake uncovered for another 20 minutes, until chicken reaches 165°F.
Allow everything to rest for 5 minutes.
⸻
4. Make the Sauce
Blend together:
Sour cream
Cottage cheese
Pepper jelly
Good Shit seasoning•add some AW Shit for more heat
The sauce adds creamy sweetness with just enough kick.
⸻
5. Serve Your Way
We had tortillas that needed using, so we warmed them in a skillet until they puffed up and became wonderfully chewy and delicious. Then we piled in the chicken, peppers, beans and sauce and made a few quesadilla-style wraps.
It was exactly the kind of protein-packed fuel needed before a 30-minute driveway workout.
This recipe was born from leftovers, a few garden veggies, and a desire to fuel an early morning driveway workout. The result? A colorful sheet pan meal with plenty of protein and endless ways to serve it.
⸻
Ingredients
Chicken & Marinade
1½–2 pounds chicken strips
½ cup sour cream
Juice of 1 lime
1 tablespoon Stonewall Kitchen Pepper Jelly
1 teaspoon Good Shit seasoning
Salt and black pepper to taste
Vegetables
Use whatever is in your refrigerator! We used:
Bell peppers, chopped
Homegrown cherry tomatoes
A drizzle of olive oil
Salt and pepper
Protein Boost
1 can chickpeas, rinsed and drained
1 can black beans, rinsed and drained
Creamy Sweet Heat Sauce
¼ cup sour cream
¼ cup cottage cheese
1 teaspoon Stonewall Kitchen Pepper Jelly
A sprinkle of Good Shit seasoning
Optional Serving Ideas
Warm tortillas
Quesadillas
Rice
Salad bowls
Lettuce wraps
⸻
Instructions
1. Marinate the Chicken
Combine sour cream, lime juice, hot pepper jelly, Good Shit seasoning, salt and pepper.
Add chicken strips and marinate for at least 30 minutes.
⸻
2. Build the Sheet Pan
Line an enamel sheet pan with parchment paper.
Arrange chicken strips on the pan. Scatter chopped peppers and cherry tomatoes around the chicken. Drizzle vegetables lightly with olive oil and season with salt and pepper.
Cover with foil.
Bake at 400°F for 20 minutes.
⸻
3. Add the Beans
Remove the foil.
Add the rinsed chickpeas and black beans to either side of the pan.
Return to the oven and bake uncovered for another 20 minutes, until chicken reaches 165°F.
Allow everything to rest for 5 minutes.
⸻
4. Make the Sauce
Blend together:
Sour cream
Cottage cheese
Pepper jelly
Good Shit seasoning•add some AW Shit for more heat
The sauce adds creamy sweetness with just enough kick.
⸻
5. Serve Your Way
We had tortillas that needed using, so we warmed them in a skillet until they puffed up and became wonderfully chewy and delicious. Then we piled in the chicken, peppers, beans and sauce and made a few quesadilla-style wraps.
It was exactly the kind of protein-packed fuel needed before a 30-minute driveway workout.
